Mindset and Flow
How altering your mindset propels you into flow by Jason Haller The beginning of a new year is the perfect time to address how we view the world and what effect that may have on our lives. A 24-hour news cycle focused on doom and gloom, rampant use of technology, and an ever eroding attention […]
The Four Phases of the Flow Cycle
How understanding the process will maximize performance and engagement in the activities that are important to you by Jason Haller The Flow CycleThe earliest research on peak experiences or “flow” considered it as a binary, like a light switch that was either on or off. We now know flow is part of a cyclical process. […]
The Concept of Flow
How flow helps individuals achieve and sustain peak business performance at work by Jason Haller What is Flow? Flow is an altered state of consciousness where we feel our best, perform our best, and experience complete immersion in a given task or situation. As flow researcher Steven Kotler puts it “those moments of rapt attention […]
An Introduction to the Concept of Flow
How flow helps individuals achieve and sustain peak business performance at work by Jason Haller What is Flow? Flow is an altered state of consciousness where we feel our best, perform our best, and experience complete immersion in a given task or situation. As flow researcher Steven Kotler puts it “those moments of rapt attention and total […]
The Benefits of Employee Financial Wellness
How employee financial wellness increases productivity, growth, and creates a thriving workplace. by Rebecca Wiggins Over the past year and a half, the COVID-19 pandemic has had devastating impacts across the globe. Many people in the United States, especially hourly, part-time, lower-income, and gig workers, were immediately faced with concerns about their financial security and […]
Individual Strength, Collective Power
Why investing in underrepresented communities is good for business. by Kate Visconti It is my belief that it will take the success of all types of businesses led by diverse leaders from all segments and communities to harness the power, creativity, innovation, and collaboration we all need to change the world for the better. As […]
Embodying Pride
by Adam Visconti Photo Credit: Mena Sposito I consider myself one of the lucky ones to have the opportunity to work in an environment that is welcoming, diverse, inclusive, and fosters belonging for all of me – for all of who I am – every aspect of my identity, including my identity as someone who […]
Mental Health Month Short Stories
by The Five to Flow Collective In the spirit of living our brand every day, Five to Flow would like to share a series of short stories from our Collective that go below the surface and get to the heart of what Mental Health Month 2021 means to us. Since 1949, Mental Health America has […]
Letter from the CEO on Racism, Hate, and Discrimination
by Kate Visconti As someone who takes time to process my emotional reactions to the social injustices in the world around me, I continue to reflect on how we each have our own approach to begin healing after witnessing acts of violence and hatred. Unfortunately all too often, another hate crime or social injustice occurs. […]
The Importance of Self-Worth and Empowerment
My take on why it matters how you respond to setbacks. by Kate Visconti “It doesn’t matter why things suck; it matters what you do about it.” Let’s just say it was a “Slap” in the face when I heard this comment on Episode 14 of the Customer Obsessed Podcast by Eric Berridge and Erin […]